Yoga-Get Fit for youth and up

Description

A series of on-going Vinyasa-style Yoga classes for Ages 12 & up are offered with emphasis on poses designed to increase strength, flexibility, and balance. Attention is also placed on breathing and how to better use our lungs, as well as creating a mental calmness and cultivating a quiet and peaceful mind. This class combines the basic aspects of beginner-advanced yoga and adds strength training through core exercise and more. As always recommended, please consult with your physician before starting any exercise program. Please wear comfortable clothing. Do not eat a heavy meal before class. Bring Yoga mat and blanket.

Who

12 and up

Cost

How

+ Add to Google Calendar   + Add to Apple Calendar